When I don't have yogurt around, I feel adrift. I eat Greek yogurt with fresh fruit and ground flax seeds nearly every morning, but that's barely scratching the surface of what this wonder food excels ...

Want to cook something easy for your Super Bowl gathering? Try our delicious Buffalo chicken dip. You’ll get the zingy flavor of Buffalo chicken wings but with fewer calories, less prep and less mess.

A bowl of plain Greek yogurt sits on a folded blue and white striped cloth with wooden spoons on the side. - itor/Shutterstock Plain Greek yogurt is typically very rich, tangy, and somewhat tart. It's ...