A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Bump up the incline on your treadmill to do a 12-3-30 workout or an uphill climb and you might find yourself reaching for the handrails so that you don’t fall off the back. While it may feel like it’s ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill repeats to your weekly schedule, but your local area is as flat as a Dutch motorway. What can you do?