Are you a chronic people-pleaser, prioritizing others’ needs over your own? Do you struggle with saying no, and feel responsible for others’ happiness? Do you find that your self-esteem is often ...

Insecure or “anxious” attachment most often manifests in romantic relationships in expressions like "clinginess," jealousy, emotional dependency, enmeshment, or generalized anxiety about the status or ...

Do you find yourself hyperfixating on whether your partner is upset with you? Do you feel as though you're constantly nagging at your significant other in search of affection? Or maybe you're the ...

The rise of therapy-speak has paved the way for attachment styles to become a mainstay in daily conversation, which isn’t a bad thing. Your attachment style is like your personal emotional ...

Four books — recommended by psychologists and therapists — can help you strengthen your connections. By Hope Reese When Alexandra Solomon, a psychologist at Northwestern University, taught a class ...

Attachment styles and their roles in our relationships have become widely discussed in psychological research and personal growth journeys. This growing interest makes perfect sense: How we attach to ...

You’ve probably heard the term 'anxious attachment style' circling the internet lately—but what does it actually mean outside the context of social media jargon? Technically, anxious attachment is a ...

Wouldn’t it be nice if relationships were simple? Imagine. We could just look at someone and immediately slap a label on them ...

Why do we sometimes find it difficult to let go of painful relationships? Attachment Theory, formulated by British ...

WHILE TODAY IS ALL ABOUT LOVE AND CONNECTION, IT’S ALSO THE PERFECT TIME TO REFLECT ON HOW WE RELATE TO THE ONES THAT WE CARE ABOUT. WE’RE JOINED TODAY BY RELATIONSHIP EXPERT. CHARLOTTE MCCULLOUGH.