Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

INJURIES. LET THOSE KNEES AND JAGUARS RIDE. KAREN MAYLAND HAS BEEN TEACHING WATER EXERCISE CLASSES FOR 30 YEARS. BURN JUST AS MANY, IF NOT MORE, CALORIES. BECAUSE YOU’RE GETTING THE STRENGTH TRAINING ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...