The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...

Wellness. Honey or sugar? This is the best option for cardiovascular problems, according to studies Wellness. Do you drink soft drinks with your meals? This is the right amount to drink per week, ...

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...

African tamarind leaves have been a part of traditional medicine for centuries, thanks to their rich nutrient profile ...

Exposing yourself to sunlight in the morning, chewing your food 10-20 times each mouthful and trying the 4-7-8 breathing technique are three of the five 'micro habits' you should incorporate daily for ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can disrupt digestion. Simple changes like reducing toilet time and avoiding ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods like roasted chickpeas, urad dal, chia seeds, ...

After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...