Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed with every news feed alert? Are you simultaneously ready for the election to ...

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...

Dr. Natasha Burgert, a pediatrician at Pediatric Associates in south Overland Park, has authored a new book as a part of the iconic "For Dummies" book series titled "Managing Childhood Anxiety For ...