Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking ...

One search of “text neck” or “tech neck” online, and you’ll find no shortage of warnings. The idea is simple: hours of looking down at our phones are causing an increase in neck pain, with some ...