Grief is an emotional response to loss and can occur with sad events or big changes. Here's how to process grief with the help of a 5-stage framework.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

When Kate Atwood lost her mother at 12, no one around her knew how to help. Her teachers didn’t know what to say. Her friends couldn’t relate. Even her own grieving father and brother withdrew — “not ...