Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

Democrats Launch Investigation Into Trump’s ‘Theft’ Of $230 Million In Taxpayer Money NFL denies Lions' claim that refs had ...

On her first full day of preschool, Alexander Lane's 3-year-old daughter stayed in the car for an hour at drop-off because she didn't want to go inside. On the second day, she entered class in tears.

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

Separation anxiety is a behavior disorder that causes a dog, and even some cats, to panic at the idea of being apart from ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...