Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink their rules for devices. A young child watches cartoons on a laptop at home.

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

Generation Alpha was born into a digital world and is on track to have more screen time than any prior generation. Most were born or started attending school during the pandemic and so were immersed ...

In addition to eye strain, the National Library of Medicine also states that excessive screen time can lead to headaches, ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Geno and Nicolette Sidders used to give their child a phone to help pacify her, but after cutting back on screen time, ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Handing your baby a phone or ...

Dr Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...