If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.