Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

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It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...