To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional ... "Try to live in the bottom of the preacher curl whenever possible, because that's where you get that great lengthened-position ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

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The exercise’s appeal lies in the number of muscles you'll recruit to perform it ... Continue for 10 controlled reps, then ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...