Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

It’s something most of us take for granted: posture. Whether you’re standing, sitting at your desk or looking down at your smartphone, posture plays a big role in your health. Good posture leads to ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

Yet the common perception of bad posture remains focused on shoulders slouching forward, which leads to that well-intentioned but not-so-helpful, shoulders-back cue. The fact is, no matter what you do ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...