That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...
Source: Alex P./Pexels “I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” ...
Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...
Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...
Multiple elements contribute to the development of anxiety dreams. The combination of daily stress, recent life changes, traumatic events and active concerns leads to dreams with anxious content.
Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...
Signs of anxious attachment style include being clingy, fearing separation, and needing unnecessary reassurance from a loved ...
IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to get by.
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