Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
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From ancient Egypt to military time: A simple guide to understanding 12-hour vs 24-hour clocks

Different time formats might seem baffling at first, but the 12-hour and 24-hour clocks each tell fascinating stories about how we've measured our days throughout history. The familiar 12-hour system, ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Euronews

Does the October clock change really affect your health? Here’s what experts say

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents. Every year, as clocks go back in October, millions ...