Minus The Gym on MSN

Pike Push-Up Made Easy: Step-by-Step Guide for Beginners

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...
The New York Times

How to Make Your Push-Ups Count

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...
Minus The Gym on MSN

Stop These 3 Push-Up Mistakes – Improve Your Form Fast

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...