Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Our morning routine can set the tone for the rest of our day. But making time for healthy habits is easier said than done — especially for those of us who aren't morning people. As someone who ...

Working out first thing can help set a positive tone for the day, but if you’re not a morning person, a pre-work sweat sesh can feel impossible. Instead, you probably tend to hit the gym or roll out ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...