Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Our morning routine can set the tone for the rest of our day. But making time for healthy habits is easier said than done — especially for those of us who aren't morning people. As someone who ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Working out first thing can help set a positive tone for the day, but if you’re not a morning person, a pre-work sweat sesh can feel impossible. Instead, you probably tend to hit the gym or roll out ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

How I love my bed. It is always there for me, waiting at the end of heartbreaks and dramas and even ordinary days, like a sort of plushly padded cave where I can lurk, naked and undisturbed. I treat ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...