Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...
At MUNCHIES, we love social events--you know, like, mixers, formals, clambakes, and trips to the Cape (in our case, Long Island). Culinary Director Farideh Sadeghin took a trip out to Long Island, New ...