a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Circuits can be a great way to work out and reduce stress without any special equipment. If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the ...

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...