My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these ...
Self-Control can be defined as “exercising restraint over one’s own impulses, emotions, & desires.” Self-control helps us to do what is right even when we are tempted to do the wrong thing. Today, I ...
The ability to overcome setbacks. To temper your disappointment, displeasure, or even anger. To deal with mistakes or failures. To push through discomfort and keep moving forward. All are necessary ...
You’ve likely heard of emotional intelligence, or EI, a term made popular starting with Dan Goleman’s book first published in 1995. The concepts have become extremely popular, backed by a history of ...
Two of the best predictors of life-long health and well-being are early childhood self-control skills and healthy eating habits. A new program that teaches parents how to cook with their 2-year-olds ...
Whether you like it or not, you’re building a personal brand. Rachel Montañez is a keynote speaker on burnout and self-advocacy in the workplace. Her clients include a range of Fortune companies ...