Your brain already has built-in detoxification processes. Getting enough sleep, eating a healthy diet, and regular exercise can help support these processes. You can find a detox protocol for just ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

But is it true? According to one new study, the so-called "dopamine detox" trend doesn't have a whole lot of merit. And not only that, but it's come to overshadow a handful of other practices that not ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

Quitting social media, even for a week, is like pressing the reset button for your mind. It helps you regain control over your attention, mood, and energy. You might just find that the best kind of ...