The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 ...

You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't matter how many calories you burn at the gym if you follow up your ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

We rarely eat with a measuring cup in hand. Most days, our portions are nudged by rituals so familiar we stop noticing them.

LOUISVILLE, Ky (WDRB) -- The Academy of Nutrition and Dietetics is encouraging everyone to "Eat Right, Bite by Bite and Sip by Sip." Catherine Arnold, a Registered Dietitian Nutritionist, from The ...

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

Confused about the unsaturated fat content of your food? The serving size? The meaning of "% DV"? Labelman can help. A cartoon creation of the Food and Drug Administration's Center for Food Safety & ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about how to ...

The Calorie Control Council, a diet food industry association, puts the average as high as 4,500, although I'm guessing that estimate is inflated. To be honest, I have no idea how many calories I ate ...