Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little space you have. By Janet Lee Exercise is critical for your physical and mental ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells are scattered across... The post Make Your Home Gym Actually Functional ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics ...