The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

Self-control around food is less a heroic act than a quiet system—built one small, humane choice at a time. We tend to ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle of the night.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Ample evidence exists to show that a lack of such ...

Although I have been reading the Bible almost every day for eight decades now, I still am amazed when suddenly a verse I have read a jillion times seems to jump off the page and scream, “Look at me!” ...