Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Have you ever had scary thoughts pop into your head that you just couldn't stop thinking about? They're called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Festivals bring with them the pressures and expectations of stressful family interactions. Dr Mansi Poddar shares 3 ways you can set boundaries without guilt.