If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

It’s the ultimate irony that insomnia can get worse if you worry about insomnia. So if you aren’t already worried that you can’t sleep, stop reading this. But of course, you are still reading this, ...

The Law of Attraction is the last thing you think of when you're trying to learn how to sleep better and cure insomnia. Do you struggle with getting the sleep you need? Do you always ask yourself, ...

Acupuncture is a technique that involves inserting needles into the skin to stimulate certain areas of the body. The practice of acupuncture has grown in popularity as a treatment for a variety of ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

In the frenzied, never-ending search for more sleep, you can’t say people aren’t getting creative. There are beanie-like sleep caps that claim to bring down brain activity, magnetized pillows to align ...

If you have cancer and struggle with sleep, you’re not alone. According to research published in 2020, more than 60 percent of cancer patients reported sleep disturbances after diagnosis. Insomnia, in ...