Cycling Weekly on MSN

If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance

We all know that sleep is a crucial part of the puzzle when it comes to cycling performance, but what if you're struggling to get enough shut-eye? We put our questions to Dr Elise Facer-Childs, the ...
Healthline

Get to Know Your Infradian Rhythm to Optimize Your Body’s Cycles

Most of us have heard of the circadian rhythm, the natural 24-hour biological cycle that regulates sleep patterns. Infradian rhythms are less well-known. In basic terms, infradian rhythms are ...