How to relieve a tight neck - the simple stretches experts swear by

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Do you have a habit of cracking your neck? That quick relief could be dangerous and cause a stroke

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...
WTEN

Is cracking your neck harmful? What doctors have to say

(WKBN) – Many of us crack our necks to relieve some tension without thinking twice about it — but is that actually harmful to us? When you crack your neck, you’re hearing ligaments or tendons “rolling ...
Outside

Cracking Your Neck Can Hurt Your Performance, According to Sports Doctors

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...