When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. a. Ethan Kross's advice for emotion ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

There are few, if any, TV commercials raising awareness for emotional abuse. It's a little more inconspicuous than a black eye and much harder to capture on film. But the scars sure do last longer. At ...

If you feel stuck in your job, you’re not alone. New research sheds light on how feelings of defeat and entrapment in the workplace can not only heighten the desire to quit but can also trigger ...