Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. a. Ethan Kross's advice for emotion ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

When emotions start calling the shots, it doesn’t always look like dramatic outbursts or public meltdowns. Sometimes, it’s more subtle—like feeling exhausted from replaying a single comment in your ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can help you calm down.

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

A new study finds a simple three-minute intervention can have a surprisingly big effect on everyday emotional intelligence. How do you know if someone has high emotional intelligence, according to ...

How do you know if someone has high emotional intelligence, according to Adam Grant? They never use the phrase, ‘You made me feel.’ Real EQ, the star psychologist explained on a recent episode of his ...