The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

With all the attention given to helping people eat less to control their weight, it may come as a surprise that the loss of appetite can also be a problem. It’s not uncommon as people age, affecting ...

Are you trying to gain weight or put on muscle but are struggling to consume enough calories? Low appetite levels are a ...

APPETITE IS A powerful thing. We've all spent some time fantasizing about a giant sushi spread or steak dinner. But sometimes, your appetite might just... vanish. Sometimes you might even go an entire ...

A: Being satisfied without overeating can be a challenge if you are overweight and have developed a resistance to the "I'm full" hormone leptin. Achieving a healthy weight can reset your leptin levels ...

A scene from the 1978 western comedy “Goin’ South” is not easy to forget. At a wild get-together with his old gang, Jack Nicholson’s character asks, “Anybody hungry?” A scraggly-looking fellow spits ...