You know that eating burgers and fries all the time, staying up late, and being a couch potato can set you up for health problems. The damage goes far beyond what you see happening on the outside of ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

Conversations about emotional well-being often center around avoiding anything that might "trigger" discomfort. While this can encourage compassion and consideration for personal struggles, there's ...

As if PMS wasn’t frustrating enough, many people experience debilitating migraine attacks before or during their monthly periods. Hormonal changes — like those seen with menstruation or pregnancy — ...

This is part of the How Football Works series, a piece-by-piece look at the mechanics of the game… Even the best defences don’t press high all the time. Sometimes they hardly do it at all. Like a ...