Feeling tense about the upcoming holidays? Learn how to spot and manage holiday triggers so you can protect your peace and ...

Conversations about emotional well-being often center around avoiding anything that might "trigger" discomfort. While this can encourage compassion and consideration for personal struggles, there's ...

Emotional triggers, such as stress, guilt, and loneliness, or environmental triggers, such as grocery shopping, media, and dieting, can cause binge eating episodes in individuals with binge eating ...