Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

It's been a long week. Your mom, who's been successfully battling breast cancer, was hospitalized with a chemo-related infection. Your fiscal quarter ends at the end of the month and you're two deals ...