Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...
Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...
Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing ...
Stoic Evolution on MSN
Stoic Habits to Control Anger
Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits ...
Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...
Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...
When your partner reacts with anger at the drop of a hat, it’s not always a lack of love. Behind the irritability, there ...
It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...
CNN on MSN
Parents must work through their own feelings to raise emotionally healthy kids, experts say
Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.
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