How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 ...

Fiber is crucial for gut health, but most Americans don't eat enough. Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber. Christina Soteriou's tips for ...

Bookshelves today are heaving with tomes on ancient wisdom and guides to healthy eating. It was only a matter of time before the two would be brought together. So it is that we now have “How to Eat,” ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Early childhood eating habits are crucial for lifelong metabolic health, with doctors warning that the first decade lays the ...

When we hear the word diet, we may think of nutrition, health, and wellness. But what does “diet” truly mean, and how has it evolved over time? Today, the term has become synonymous with restriction ...