I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

“It all boils down to our relative status in the history of our species when we would hang out in groups of around 150 people,” he says. “Relative status wasn’t who drives the fanciest car or who’s ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

For most of her adult life, New York City resident Samuella Becker didn’t have to think twice about health insurance. Coverage was provided as part of her job, her husband’s job or both. But the ...

THANK YOU TERRY. THE UPCOMING PRESIDENTIAL ELECTION IS. THIS MAY NOT BE A SURPRISE, A SIGNIFICANT SOURCE OF STRESS FOR A MAJORITY OF THE ADULTS IN THE U.S., ACCORDING TO A NEW REPORT FROM THE AMERICAN ...

Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challenging.

How can you help kids that may be anxious about beginning a new school year? Dr. Khadijah Booth Watkins, Associate Director, The Clay Center for Young Healthy Minds gives advice on managing the stress ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...

"The sky is falling!" Chicken Little famously said. While that's unlikely to happen, a major celestial event is coming that could cause similar anxiety. The 2024 solar eclipse will paint the sky with ...

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not wanderlust but white knuckles and ...