In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

A noteworthy story about anger in the Bible is when Jesus Christ cleanses the temple by flipping over “the tables of the moneychangers” and “the seats of them that sold doves,” in Matthew 21:12-13.

I suspect that plenty of resolutions will focus on emotional and mental health. In particular, many people may resolve to reduce the amount of anger in their day-to-day lives. But is this the wise ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

A 12 week, psycho-educational group/sessions for individuals seeking to improve their ability to manage intense experiences of frustration and anger. The concepts of focus will increase one's ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...