The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

BLOOM (TAMPA)- There are many changes that come with the seasons of life, and one thing we can do to help us navigate these is understand how to emotionally regulate our nervous system. Michelle ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...

Opinions expressed by Entrepreneur contributors are their own. Today’s leadership challenges go beyond strategy — they’re deeply personal. In this environment, traditional leadership focused only on ...

You probably know that your nervous system is the intricate network of the brain, spine, and nerves that control your ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...