When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Ever wondered when the best time to check your blood sugar is? A diabetologist reveals the right timing that can make all the ...

People think diabetes only affects blood sugar levels but its impact goes far beyond that - disrupting hormones, bones and ...

The body's blood glucose level needs to be maintained in a relatively narrow range. It cannot be too high, as it can lead to diabetes, and it cannot be too low because it can cause fainting or even ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar early and ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

How to keep your blood sugar levels in check during Diwali (Image Source: Freepik) Diwali is all about togetherness, twinkling lights, laughter, and, of course, sweets! From laddoos and barfis to kaju ...

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars ...