Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your ...
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Dehydration facts and myths: What you need to know
LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.
It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...
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