Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...

Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals. While keeping score of your sets, reps, miles and macros – and whatever ...

If you are into fitness and often go to gym, knowing your body fat percentage becomes essential. It's not only about aesthetics, but also about your health. Body fat percentage or BF% is the part of ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...