Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

A 200-pound man may need anywhere from 2,000 to 3,200 calories per day. However, daily calorie needs depend on a variety of factors, including height, age, and physical activity level.

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Want to know how many calories are packed in an average slice of pumpkin ...

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...