Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

The Kelso shrug was discovered by accident in the 1960s by powerlifter and coach Paul Kelso. While bending to move a barbell, he felt his traps work in a new way, and he decided to explore it. By ...