You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just getting "ripped"; you are securing your ability to play with your ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.