Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life ...

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Mel Robbins, the top-requested female motivational speaker in the world, shares a genius (and super-easy) method for making new habits and breaking old ones. If you’re been patiently awaiting the day ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...