Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interaction, safeguard against oxidative stress, and enhance cognitive ...

Compounds found in red wine and chocolate can quickly boost your alertness and memory formation. You’re welcome.

When it comes to improving brain health, most people rely on green tea or coffee. But according to Dr Terry Shintani, a Harvard-trained nutritionist, several other beverages can also enhance memory, ...

Virginia Tech scientists found that age-related memory loss stems from molecular changes in the brain. Memory decline might not be just a natural part of aging. Researchers at Virginia Tech have ...

My favorite philosopher, Yogi Berra, a former New York Yankees catcher and Mets manager, quipped: “Baseball is 90% mental. The other half is physical.” He was on to something: Performing optimally is ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

The brain needs a lot of energy — far more than any other organ in the body — to work properly. And aging and Alzheimer’s disease both seem to leave the brain underpowered. But an experimental cancer ...

As doctors continue to discuss President Joe Biden’s concerning speech patterns and behavior during Thursday night's presidential debate, Dr. Nicole Saphier is focusing on natural remedies for ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...