While we try our best to avoid a thought with one part of the mind ... You can do the same with your negative thoughts. Before a presentation, do you keep thinking to yourself: “I’m so nervous”? Try ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...